Reading for the space between sessions
Practical pieces on stress, balance, money, purpose and getting support, from the people behind FollowUp. Page 2 of 3.
Finding Balance Through Mindfulness
Mindfulness encourages you to truly live in the moment. As someone passionate about wellness, being aware of the present can lead to a balanced life. Start with simple…
Life on Land: Biodiversity Loss and SDG 15
We are in the middle of the sixth mass extinction. SDG 15 calls for protecting life on land — forests, wetlands, and the species that depend on them. What does that mean for human health and prosperity?
Sleep Is Not a Luxury: The Science of Recovery
We live in a culture that glorifies sleep deprivation. The science is unambiguous: chronic poor sleep is destroying your health, cognition, and lifespan.
Managing Stress Before It Manages You: A Practical Toolkit
Chronic stress is the silent driver behind most modern illness. Here are evidence-based tools that actually work — no yoga mat required.
Quality Education as a Human Right: Unpacking SDG 4
300 million children worldwide cannot read or do basic math. SDG 4 calls for inclusive, equitable quality education for all. Here's the gap between promise and reality — and why it matters for everything else.
Grief Doesn't Have a Timeline: What No One Tells You About Loss
Society gives us about two weeks to grieve. Science says the process takes years. Here's what healthy grieving actually looks like — and when to seek support.
The Hidden Curriculum of Wellness Certifications: What Schools Don't Teach
You'll learn theory. You'll learn technique. But nobody teaches you how to build a sustainable practice, manage difficult clients, or prevent burnout. Until now.
Decent Work for Everyone: SDG 8 and the Future of Labour
SDG 8 promotes sustained, inclusive economic growth and decent work for all. In the age of AI and gig economies, what does 'decent work' actually mean — and who is being left behind?
The Psychology of Spending: Why We Buy What We Don't Need
Most overspending isn't about irresponsibility — it's about unmet emotional needs. Understanding the psychology of money is the key to changing your relationship with it.
Building a Telehealth Practice from Scratch: Marcus Williams' Story
A registered social worker who moved from community mental health to a thriving private telehealth practice — without sacrificing his values.
Climate Action Now: Understanding SDG 13 and What It Demands of Us
SDG 13 calls for urgent action to combat climate change. With 1.5°C almost within reach of being breached, what does science say we must do — and what can everyday people contribute?
Movement as Medicine: The Science of Exercise and Mental Health
Exercise is one of the most effective interventions for depression and anxiety — yet it's chronically underprescribed. Here's what the research actually says.
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