FollowUpFollowUp Solutions prides itself on creating a safe space where people can freely explore their inner world and shape the future they envision. By democratizing mental wellness and barriers, we empower everyone to prioritize their well-being.
Our mission is to make wellness accessible to all.
Types of Wellness
1. Mental/Emotional
Focuses on our ability to understand, manage, and healthily express our emotions.
2. Physical
Centred on maintaining healthy habits through regular exercise, balanced nutrition, and proper rest.
3. Intellectual
Encourages lifelong learning, curiosity, and the pursuit of new ideas, helping you to adapt to new situations and stay mentally sharp.
4. Vocational
Emphasizes continuous learning and growth, allowing you to adapt to changes and pursue new opportunities that contribute to both your professional success and overall well-being.
5. Environmental
Focuses on our ability to feel safe in our external and internal environment.
6. Spiritual
Involves seeking a sense of purpose and meaning in life, connecting with something greater than oneself, and aligning with personal values and beliefs.
7. Social
Enhances your social connections, strengthens your support system, boosts your emotional well-being, and creates a more fulfilling and balanced life.
8. Financial
Supports a balanced life by ensuring that financial concerns do not overshadow other aspects of personal health and happiness.