Reading for the space between sessions
Practical pieces on stress, balance, money, purpose and getting support, from the people behind FollowUp.
Post-Traumatic Stress Disorder
PTSD (post-traumatic stress disorder) is a mental health condition that some people develop after they experience or witness a traumatic event. The traumatic event may…
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Beyond Work-Life Balance: Striving for Whole-Life Harmony
For years, the idea of work-life balance has been the gold standard for achieving personal and professional well-being. But ask yourself this: does dividing your time…
Academic Stress, Anxiety, and the Nervous System: How Students Can Cope and Build Resilience
Learn how academic stress affects your nervous system and discover compassionate strategies to manage anxiety, cope effectively, and thrive in your studies.
The 15-Minute Reset: Quick Practices to Restore Balance Anytime, Anywhere
Life can feel like a whirlwind. From meetings and deadlines to endless to-do lists, staying grounded in a busy day isn’t always easy. But what if you could press pause…
Your Wellness Budget: How to Invest in Yourself Without Overspending
When people think about wellness, it’s often associated with expensive gym memberships, luxury spa treatments, or specialty diets that quickly add up. But true wellness…
Discovering Purpose: How FollowUp Solutions is Changing Lives and the Planet
Imagine a platform where every step you take toward personal growth also makes the world a better place. That’s the vision behind FollowUp Solutions—a groundbreaking…
Peer Support: The Power of Being Understood
There’s a particular kind of relief when another person says, “I hear you, because I’ve been there too.” In our fast-paced, outcome-driven world, that simple…
Eco–Wellness: How Your Health and the Planet Are Connected
As environmental concerns—from climate change to factory farming—move closer to our daily lives, many of us are asking: Can taking care of the planet also take care of…
Creating a Sustainable Self-Care Routine (That Doesn’t Burn You Out or Break the Bank)
In a world full of pressure to “do more” and “be better,” self-care can easily become one more thing on your to-do list — and sometimes an expensive one at that. Between…
How to Set Realistic Wellness Goals
Embarking on a journey toward better wellness can feel both exciting and overwhelming. Whether you’re aiming to improve your physical health, nurture your mental…
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